A leading ayurvedic company with Payn-off ointment nad Kut-n-Brn Antiseptic

NECK PAIN ON RIGHT SIDE – TOP EXERCISES TO GET RELIEF || PAYNOFF HIMAAYUSH || BEST PAIN RELIEF

neck pain on right side

☘️Neck pain is a very common symptom for the present generation because of the increasing trend of work from home and online mode of educations due to recent pandemic outbreak! However the precautionary measures and some easy exercises may manage this problem very effectively. In our recent video we have listed best 5 exercise for left neck pain. In this video we have sum up best 5 exercises for NECK PAIN ON Right SIDE . The regular use of Payn-off Ointment on the affected area may accelerate the recovery.💪 Enjoy this video, like, share and subscribe if you find this helpful and like to get more videos on health issues . Stay tuned Stay Immune, From the lap of Mother Nature ☘️🙏

Why do have neck pain on right side?

CAUSES:
• Wrong posture: constant strain on your head and neck due to incorrect positions, movements and permanent stress at work, in your daily life or when exercising.
• Stress: psychological strain
• Weak immune system: for example, due to a cold
• Accidents and injuries: for example, whiplash or a pulled muscle

Watch this video - NECK PAIN ON RIGHT SIDE - TOP EXERCISES TO GET RELIEF

In this video you will find the most helpful and effective exercises which can manage your right neck pain surely. For your easy understanding we have composed every exercise step-wise. And all of them are easy enough to practice at home.

Himaayush Payn-Off Link — > bit.ly/flipkart-paynoff-packof-2

 

Exercises to get relief from Neck Pain on RIGHT side

1. FASCIA ROLL/TENNIS BALL: UPPER AND MIDDLE BACK
How to do the exercise:
• Lie on your back.
• Place the foam roller under your back like this.
• Raise your hips off the floor and engage your abs and gluts.
• Put your hands behind your head to support your neck.
• Start rolling back and forth to massage your back muscles and mobilize your spine

2. NECK TURN
How to do the exercise:
• Sit or Stand comfortably.
• Look straight ahead
• Turn your head to one side, keeping your chin at the same level.
• Do this five times on each side.

3. NECK STRETCH
How to do the exercise:
• Holding the rest of your body straight.
• Push your chin forward, stretching your throat.
• Hold for 5 seconds.
• From the same starting position, push your chin backward
• Hold for 5 seconds. Do the forward and backward stretch five times each.

4. SIDE ROTATION
How to do the exercise:
You can do this while seated or standing.
• Keep your head squarely over your shoulders and your back straight.
• Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
• Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
• Repeat on your left side. Do up to 10 sets.

5. THREAD THE NEEDLE
How to do the exercise:
• Start on all fours with your hands under your shoulders and hips over your knees.
• Reach your right arm underneath and across your body with your palm facing up.
• Bend your left elbow as you gently lean into your right side; you should feel a stretch in the back of your right shoulder.
• Hold for one full diaphragmatic breath cycle (deep inhale in, deep exhale out) in that bottom position, then return to the starting position and repeat.
• Continue for at least 30 seconds. Then switch sides.

Additionally, you may use #Himaayush #Paynoff ointment for faster relief. #Himaayush #payn-off ointment is one the of the most researched and effective ayurvedic ointments which is proven for its excellent activity over chronic and acute joint and muscle pain. It has been tested and reviewed by numbers of successful patients. PaynOff heals knee pain , lower back pain, wrist pain with excellant results. Team Himaayush is really blessed and thankful to them.

Please Like our Page on Facebook – https://www.facebook.com/himaayush

Please follow us on Linkedin  – https://www.linkedin.com/company/himaayush/

#leftneckpainreliefexercises #PaynOffHimaayush #arthritistreatmentinayurveda #KNEEPAINEXERECISES #KNEEPAINTREATMENT #ArthritiS #ArthritisTreatment #arthritisymptoms #painkiller #painreliefoil #ayurvedaarthritistreatment #foodavoidwitharthritis #arthritisdietplan #dietguidelinesforarthritis #arthritisdietchart

Our Video Playlist on Arthritis and Pain Relief

1. PAYN-OFF TREATING CHRONIC KNEE PAIN: https://www.youtube.com/watch?v=YIecfZthj1g&t=6s
2. PAYN-OFF TREATING ACUTE MUSCLE PAIN/ ACCIDENTAL PAIN: https://www.youtube.com/watch?v=i28GRe0qqdA
3. PAYN-OFF TREATING CHRONIC BACK PAIN: https://www.youtube.com/watch?v=sZ04np9b9EQ
4. PAYN-OFF TREATING ARTHRITIC KNEE PAIN: https://www.youtube.com/watch?v=vBFDZpd9GxA
5. PAYN-OFF KEY INGREDIENTS: https://www.youtube.com/watch?v=PqoT24Y5R2Y
6. PAYN-OFF: A HOPE FOR ARTHRITIS: https://www.youtube.com/watch?v=rERHj_SwBYQ
7. IMMUNITY BOOSTING HERBAL TEA: https://www.youtube.com/watch?v=s4-fV1LPLyI&t=43s
8. 10 FOODS TO AVOID ARTHRITIS: https://www.youtube.com/watch?v=aa-PPOj8u4w&t=5s
9. TOP 10 BACK PAIN RELIEF EXERCISES: https://www.youtube.com/watch?v=mUN3BxHSAxA&t=12s
10. TOP 10 PAINKILLER AYURVEDIC HERBS: https://www.youtube.com/results?search_query=himaayush
11. 8 MYTHS & FACTS ABOUT JOINT PAIN & ARTHRITIS: https://www.youtube.com/watch?v=BP_xssfhijc
12. 6 MOST EFFECTIVE ACUPRESSURE POINT FOR INSTANT PAIN RELIEF: https://www.youtube.com/watch?v=DOB51mbNa4U
13. ARTHRITIS DIET PLAN FROM BREAKFAST TO DINNER: https://www.youtube.com/watch?v=T6Cq7gWk7_U
14. TOP 10 MOST EFFECTIVE KNEE PAIN RELIEF EXERCISES:
https://youtu.be/EuTwoz9x4Ss

Antiseptic aqueous lotion

1 thought on “NECK PAIN ON RIGHT SIDE – TOP EXERCISES TO GET RELIEF || PAYNOFF HIMAAYUSH || BEST PAIN RELIEF”

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.