Anxiety is the very common feeling of fear in human. It is the natural responses of human to the stress. We can easily get out anxiety with the help of anxiety ayurvedic treatment.We all get anxiety in certain situation like going first day school or college, before writing exam, at the time of seeing results, going to job interview or at the time of giving speech on the stage, these are ordinary anxiety this will comes and goes at anytime. Especially women got anxiety, before or at the time of menstruation. If it is a normal anxiety that does not creates any problem.
In case if it is a disorder it will stay always with you, it never allows you to do anything, it will totally disturbs you and your activities. It is the common form of emotional disorder. Women are highly diagnosed by this anxiety disorder compared with men. If you untreated this disorder it will end with lot of diseases like insomnia, stomach pain, no stability in heart rate, digestive trouble and headache etc,. Let us see 5 Anxiety Ayurveda Treatment – Best Anxiety medicine in Ayurvedic.
Types of Anxiety:
1) Panic disorder:
We can also call it as Panic Attack. This may cause because of changes in life like facing failures, smoking, excessive caffeine, traumatic event or stress. The cause of Panic disorder is still unclear and it may link genetically. Most people experience once or twice in their life. Nausea chills or hot flashes, sweating, trembling or shaking, heart palpitation, hyperventilation, Dizziness, numbness and tingling are the sings of panic attack.
It is an unrealistic fear of an object; social phobia, agoraphobia and specific phobia are the three types of phobia. Both genetic and environmental factors cause this kind of anxiety disorder. Social phobia is the fear of social interaction like public speaking, starting conversation, meeting new people etc,. Agoraphobia is a fear of place and situation, it happens after one or more panic attacks. Specific phobia is an extreme, unreasonable irrational fear of specific object or situation.We listed few phobias with its meaning below.
Name of the Phobia
Fear of natural noises like thunder
Fear of Trees
Fear of Water
Fear of amphibians
Fear of Dogs
Fear of Horses
Fear of dentist
Fear of Blood
Fear of Injection
Fear of confined places
Fear of Flying
Fear of public speaking
3)Post-traumatic stress disorder:
Fear of terrifying event that happened few days back, month even few years back that can bring back intense emotion and physical reactions.
4) Obsessive-compulsive disorder:
Fear of unreasonable thoughts that lead to compulsive behaviour.
Social anxiety disorder, Separation anxiety disorder, illness anxiety disorder are few other anxiety disorder.
Ayurveda Etiology for stress and anxiety - causes of anxiety
In classical Ayurveda , anxiety is described as a symptom Chittodwega (restlessness of mind). It is further classified under a heading of psychiatric disorders called ‘Unmada’.
As per Ayurveda, inappropriate dietary habits such as Adhvashana (Improper foods) and Vishamashana (Opposing foods) may cause Vishada (Mental lethargy), bhrama (doubt), and glani (guilt) resulting out of Pragya-paradha (mistakes of the intellect/mind).
These mistakes are referred to as – lack of self-control over eating and greediness in food habits. Conditions of the mind such as Duhkha (Despair)– that is produced due to loss of beloved one or any financial or social loss; Bhaya (fear), Irshya (jealousy), Dainya (timidity), Lobha (greed), Chinta (worry),Krodha (anger) may lead to Vishada (Mental lethargy). .
In current context unhealthy diet, late hours sleeping schedule, cold environment, and erratic situation leads to imbalance of dosha.
We are having five doshas in our body, when all our five dosha’s are good, our health condition is also good. The above mentioned conditions cause the imbalance of doshas in our body. According to Ayurveda the main cause of Anxiety is imbalance of Vata Pita in our body. As per our traditional statement “Unave Marunthu, Marunthe unavu” which means “food is medicine, Medicine is food”
Best Anxiety medicine in Ayurvedic Context - ANXIETY AYURVEDA TREATMENT
Ashwagandha – Indian Ginseng) has been an important herb in use within Ayurvedic and indigenous medical systems for over thousands of years. Both preclinical and clinical studies demonstrate the use of ashwagandha for anxiety, inflammation, Parkinson’s disease, cognitive and neurological disorders. It is also used therapeutically as an adaptogen in nervous exhaustion, insomnia, debility due to stress . Recent research has concluded that the Ethanolic extract of Aswagandha has useful anxiolytic potential .
Ashwagandharishta: – It is yseful in nervous disorders improves memory, used in epilepsy, insanity, infertility and in piles and also useful in infertility. Ashwagandharishta is useful in treating tension, anxiety and general weakness.
Some more Indian traditional herbs used as ANXIETY AYURVEDA TREATMENT
Centella asiatica (Mandookaparni or Gotu Kola)
Centella asiatica is reputed for its beneficial effects in various neurological disorders. Gotu Kola has been used for centuries in Ayurvedic and traditional Chinese medicine to alleviate symptoms of depression and anxiety.
Recent studies have shown that long-term pretreatment with Gotu Kola decreases locomotor activity, enhance elevated-plus maze performance and attenuate acoustic startle response .
Bacopa monnieri (Brahmi)
In Indian traditional medicine, several herbs have been used as nerve tonics. The most popular of these herbs is brahmi, a well known memory booster. This herb is used by Ayurvedic medical practitioners for almost 3000 years.
The traditional use of brahmi as an anti-anxiety remedy in Ayurvedic medicine is supported by both animal and clinical studies. Brahmi is used in Indian tradition medicine in treatment of number of brain disorders namely anxiety and poor memory
Shirodhara ( shiro (head) and dhara (flow) i.e flowing on the head ) is a traditional Ayurvedic body therapy where a steady, gentle stream of warm oil is continuously poured over the forehead to help soothe and heal a frayed nervous system.
According to Ayurvedic texts, the gentle but constant application of oil stimulates healthy blood circulation to the brain and pituitary gland. While certain added herbs and essences can provide relief from symptoms of anxiety,insomnia and migraines.
Shirodhara works primarily on the mental sheath or “manomaya kosha,” as it is referred to in Ayurveda texts. It is designed to cultivate a sense of deep mind/body relaxation from the head to the toe ,It provides your nervous system the opportunity to begin repairing itself organically.
Studies show that Shirodhara leads to a state of alert calmness similar to the relaxation response observed in meditation .
Some Home Remedies for Anxiety – Anxiety treatment at Home
1) Blueberries :
There are big beneficial connection between blueberries and anxiety. Blueberries are rich in antioxidants and vitamin C; they are useful for addressing anxiety levels in an individual. Ayurvedic research found therapeutic responses in individual who took blueberries as a medicine for reducing anxiety.
2) Almonds :
Large amount of Vitamin E in almonds prevents anxiety disorder. If you don’t like to eat plain almonds try almond milk. Take required amount of almonds and soak it into water after few hours, drain it and peel the almond’s skin. Put the almonds into blender and add required amount of water and blend it, if you want add dates according to the flavour you want it is not necessary, it’s optional. Filter it using nut filter bag. Keep the filtered milk into refrigerators for 4-5 hours.
Deficiency of magnesium is the main cause of anxiety because it produces higher level of serotonin. Lower amount of serotonin in human body causes anxiety. Daily taking one ounce of almonds provides large amount magnesium to our body that produce serotonin and cures anxiety.
3) Green tea :
Green tea contains antioxidants and theanine helps properties; they help us to treat anxiety. Theanine is a kind of amino acid helps us to relax and keep stress at bay.
We also prepare and drink Mint Teas, Chamomile Teas, Lavender Teas, Rose Teas, and Matcha to cure anxiety. Especially L-theanine in matcha promotes relaxation and relieves stress. The above mentioned tea promotes calmness and brings you to the peaceful state.
Lavender, basil, orange and clove having pleasant aroma that help us to get calm effect within our body and mind. You may pour any of this oil into your diffuser or add it into hot water while taking shower.
Pranayama is the alternative process of inhaling and exhaling through left and right nostril, do this process again and switch to fast breathing by increasing the speed of breathing.
Before started doing pranayama sit in a comfort position on the floor. Seal your lips and inhale through your nose, and make this inhale slightly deeper, exhale through another nostril. It brings harmony between body, mind and soul. Pranayama increase positive vibes around and within you and also helps to reduce anxiety.
6) Mindfulness Meditation :
When we first begin meditating, we may be surprised at how challenging it can be to sit in silence. Believe it or not, part of the practice of mindfulness is becoming aware of how the act of sitting still may put our thoughts in turbo drive. The key is not to judge the mind but to instead simply observe it. Initially this process is quite tough with people suffering with anxiety.
To get started with this practice, ease in with sessions of only a few minutes. Once we develop a more regular, familiar practice, we can gradually increase our time.
It’s also important to meditate in an area where you won’t be distracted by your surroundings or interrupted by people, pets, or phones.
Remove your shoes and any heavy jewellery or restricting clothing. The goal is to meditate in a space that’s as peaceful and comfortable as possible.
Our digestive system is like a wood burning stove that needs to be given wood at proper internal so that it provides effective heating . Similarly keeping digestion strong throughout the day means feeding your body with not only good food but also with food at proper time . We know that the brain and the gut are physiologically connected, so eating food at regular intervals throughout the day is a simple tool for managing anxiety.
- Set a goal to eat breakfast between 7-9am. Eat something warm, well spiced and easily digestible.
- Eat your heaviest meal of the day at lunchtime between 11am-1pm, when Agni (the digestive fire) is strongest.
- For dinner eat light, smaller portioned meal between 4-6pm to optimize metabolic functions.
Excessive worrying, Feeling Agitated, restlessness, difficulty in concentration, fatigue, irritability, trouble falling or staying asleep, tense muscles, panic attacks, irrational fear and avoiding social situations are the major signs and symptoms of anxiety disorder. If you’re feeling stress for long time try to share your problems with your beloved ones or with your friends that will help you to get out from the stress, if it lasts for long time you may get panic attack or Post-traumatic stress disorder. We are suggesting you to follow ayurvedic treatment to cure anxiety disorder because it does not give you any side effects in future. Our entire desire is our reader’s better and perfect health. Do read more article like this in Himaayush.com