{"id":923,"date":"2021-05-06T11:51:34","date_gmt":"2021-05-06T06:21:34","guid":{"rendered":"https:\/\/www.himaayush.com\/blog\/?p=923"},"modified":"2021-05-10T11:10:32","modified_gmt":"2021-05-10T05:40:32","slug":"relief-for-neck-pain-on-left-side","status":"publish","type":"post","link":"https:\/\/www.himaayush.com\/blog\/arthritis\/relief-for-neck-pain-on-left-side\/","title":{"rendered":"NECK PAIN ON LEFT SIDE \u2013 TOP 5 EXERCISES TO GET RELIEF || PAYNOFF HIMAAYUSH || BEST PAIN RELIEF"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"923\" class=\"elementor elementor-923\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d8e969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d8e969\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85a2f7\" data-id=\"a85a2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7edf7 elementor-widget elementor-widget-heading\" data-id=\"ed7edf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85e58fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85e58fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c43e9\" data-id=\"d3c43e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70140b2 elementor-widget elementor-widget-text-editor\" data-id=\"70140b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this blog you will find the most helpful and effective exercises which can manage your neck pain on left side. For your easy understanding we have composed every exercise step-wise. And all of them are easy enough to practice at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f026d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f026d29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e42d59\" data-id=\"0e42d59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f19632b elementor-widget elementor-widget-heading\" data-id=\"f19632b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do have neck pain on left side?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed8808 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed8808\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8602c1b\" data-id=\"8602c1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e05e9 elementor-widget elementor-widget-text-editor\" data-id=\"16e05e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Wrong posture: constant strain on your head and neck due to incorrect positions, movements and permanent stress at work, in your daily life or when exercising<\/li><li>Stress: psychological strain<\/li><li>Weak immune system: for example, due to a cold<\/li><li>Accidents and injuries: for example, whiplash or a pulled muscle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f1d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f1d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35b07f4\" data-id=\"35b07f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f3d16 elementor-widget elementor-widget-heading\" data-id=\"33f3d16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Please watch this detailed video to know about exercises  to get relief from neck pain on left side<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa29d4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa29d4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90b00cc\" data-id=\"90b00cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e62e015 elementor-widget elementor-widget-video\" data-id=\"e62e015\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IN_Jtj9PcUU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde7245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde7245\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f7626\" data-id=\"40f7626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29ddb9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29ddb9c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b8eb4 elementor-widget elementor-widget-heading\" data-id=\"14b8eb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises to get relief from Neck Pain on LEFT side <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e97d88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e97d88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3047f4f\" data-id=\"3047f4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52552d3 elementor-widget elementor-widget-text-editor\" data-id=\"52552d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>STANDING &#8216;A&#8217; &#8216;W&#8217; &#8216;T&#8217; &#8216;U&#8217; &#8216;V&#8217; &#8216;I&#8217; EXERCISE<\/strong><\/li><\/ol><p><strong><u>\u00a0How to do the exercise:<\/u><\/strong><\/p><ul><li>Stand straight against the wall<\/li><li>Move your arms through the various positions to form the different letters.<\/li><li>In the second position, bend your elbows and move them up to chest level to form a W.<\/li><li>Stretch your arms out to the side at the level of your chest\/shoulders to form a T<\/li><li>Bend your elbows 90 degrees and raise them to shoulder level to form a U<\/li><li>Straighten your elbows and raise your arms diagonally above your head to form a V<\/li><li>Stand with your arms raised directly above your head to form an I<\/li><\/ul><ol start=\"2\"><li>PRONE AWTUVI EXERCISE<\/li><\/ol><p>\u00a0<strong><u>How to do the exercise: <\/u><\/strong><\/p><ul><li>This exercise is same as the last one but the positioning of your body is different.<\/li><li>Lie o your stomach. Place the arms at your side with your elbows slightly bent.<\/li><li>Form the letters W,T,U,V,I<\/li><\/ul><ol start=\"3\"><li><strong>QUADRUPED T-SPINE ROTATION <\/strong><\/li><\/ol><p><strong><u>How to do the exercise: <\/u><\/strong><\/p><ul><li>Start with this position.<\/li><li>Place your left hand on the left side of your head<\/li><li>Open up your upper body to the same side as the hand behind your head.<\/li><li>Then lower that bent elbow towards the base elbow<\/li><li>Repeat this for several times.<\/li><\/ul><ol start=\"4\"><li><strong>Side-to-Side Neck Tilt <\/strong><\/li><\/ol><p><strong><u>How to do the exercise <\/u><\/strong><\/p><ul><li>From the same starting position, tilt you neck toward one shoulder, leading with your ear.<\/li><li>Hold for 5 seconds and then return to the starting position. Do this five times<\/li><\/ul><ol start=\"5\"><li><strong>Shoulder Roll How to do the exercise <\/strong><\/li><\/ol><ul><li>Raise your shoulders straight up and move them in a circle going forward. Do it 6 times.<\/li><li>Return to the start position, and make another 6 circles, this time going backward.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f816cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f816cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f21760b\" data-id=\"f21760b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb04294 elementor-widget elementor-widget-text-editor\" data-id=\"cb04294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Additionally, you may use #<strong>Himaayush #Paynoff<\/strong> ointment for faster relief. <strong>#Himaayush #payn-off<\/strong> ointment is one the of the most researched and effective ayurvedic ointments which is proven for its excellent activity over chronic and acute joint and muscle pain. It has been tested and reviewed by numbers of successful patients. PaynOff heals knee pain , lower back pain, wrist pain with excellant results. Team Himaayush is really blessed and thankful to them.<\/p><p>Please Like our Page on Facebook &#8211; <a href=\"https:\/\/www.facebook.com\/himaayush\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/himaayush<\/a><\/p><p>Please follow us on Linkedin\u00a0 &#8211; <a href=\"https:\/\/www.linkedin.com\/company\/himaayush\/\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.linkedin.com\/company\/himaayush\/<\/a><\/p><p>#leftneckpainreliefexercises #PaynOffHimaayush #arthritistreatmentinayurveda #KNEEPAINEXERECISES #KNEEPAINTREATMENT #ArthritiS #ArthritisTreatment #arthritisymptoms #painkiller #painreliefoil #ayurvedaarthritistreatment #foodavoidwitharthritis #arthritisdietplan #dietguidelinesforarthritis #arthritisdietchart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756cf8f elementor-widget elementor-widget-heading\" data-id=\"756cf8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Video Playlist on Arthritis and Pain Relief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03bd2dc elementor-widget elementor-widget-text-editor\" data-id=\"03bd2dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <strong>PAYN-OFF TREATING CHRONIC KNEE PAIN<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=YIecfZthj1g&amp;t=6s\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=YIecfZthj1g&amp;t=6s<\/a> <br \/>2. <strong>PAYN-OFF TREATING ACUTE MUSCLE PAIN\/ ACCIDENTAL PAIN<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=i28GRe0qqdA\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=i28GRe0qqdA<\/a> <br \/>3. <strong>PAYN-OFF TREATING CHRONIC BACK PAIN<\/strong>: https:\/\/www.youtube.com\/watch?v=sZ04np9b9EQ <br \/>4. <strong>PAYN-OFF TREATING ARTHRITIC KNEE PAIN<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=vBFDZpd9GxA\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=vBFDZpd9GxA<\/a> <br \/>5. <strong>PAYN-OFF KEY INGREDIENTS<\/strong>: https:\/\/www.youtube.com\/watch?v=PqoT24Y5R2Y <br \/>6. <strong>PAYN-OFF: A HOPE FOR ARTHRITIS<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=rERHj_SwBYQ\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=rERHj_SwBYQ<\/a> <br \/>7. <strong>IMMUNITY BOOSTING HERBAL TEA<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=s4-fV1LPLyI&amp;t=43s\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=s4-fV1LPLyI&amp;t=43s<\/a> <br \/>8. <strong>10 FOODS TO AVOID ARTHRITIS<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=aa-PPOj8u4w&amp;t=5s\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=aa-PPOj8u4w&amp;t=5s<\/a> <br \/>9. <strong>TOP 10 BACK PAIN RELIEF EXERCISES<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=mUN3BxHSAxA&amp;t=12s\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=mUN3BxHSAxA&amp;t=12s<\/a> <br \/>10. <strong>TOP 10 PAINKILLER AYURVEDIC HERBS<\/strong>: <a href=\"https:\/\/www.youtube.com\/results?search_query=himaayush\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/results?search_query=himaayush<\/a> <br \/>11.<strong> 8 MYTHS &amp; FACTS ABOUT JOINT PAIN &amp; ARTHRITIS<\/strong>: https:\/\/www.youtube.com\/watch?v=BP_xssfhijc <br \/>12. <strong>6 MOST EFFECTIVE ACUPRESSURE POINT FOR INSTANT PAIN RELIEF<\/strong>: https:\/\/www.youtube.com\/watch?v=DOB51mbNa4U <br \/>13. <strong>ARTHRITIS DIET PLAN FROM BREAKFAST TO DINNER<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=T6Cq7gWk7_U\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=T6Cq7gWk7_U<\/a><br \/>14. <strong>TOP 10 MOST EFFECTIVE KNEE PAIN RELIEF EXERCISES<\/strong>:<br \/><a href=\"https:\/\/youtu.be\/EuTwoz9x4Ss\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/EuTwoz9x4Ss<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd84a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd84a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-900d0b\" data-id=\"900d0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4550ba elementor-widget elementor-widget-heading\" data-id=\"1b4550ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.himaayush.com\/products.php\">Himaayush Products<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3babcc80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3babcc80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e6fc5cc\" data-id=\"4e6fc5cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a5724c elementor-widget elementor-widget-image\" data-id=\"22a5724c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.himaayush.com\/brightone.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"628\" height=\"960\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v.jpg\" class=\"attachment-medium_large size-medium_large wp-image-102\" alt=\"Improve fairness.Removes Acne-pimples, dark circle surrounding eyes, wrinkles, chemical reaction dark or white spots etc\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v.jpg 628w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v-196x300.jpg 196w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v-400x611.jpg 400w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45b8180\" data-id=\"45b8180\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e8a230 elementor-widget elementor-widget-image\" data-id=\"46e8a230\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.himaayush.com\/paynOff.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"960\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off.jpg\" class=\"attachment-medium_large size-medium_large wp-image-84\" alt=\"ayurvedic pain reliever,inflammatory pain reduction properties,osteo-arthritis, spondylitis, sprain, Body aches, back pain,pain meds,Ayurvedic Pain Killer,best and good\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off.jpg 628w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off-196x300.jpg 196w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off-400x611.jpg 400w\" sizes=\"(max-width: 628px) 100vw, 628px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63f924a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63f924a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1d9342\" data-id=\"c1d9342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8708e82 elementor-widget elementor-widget-image\" data-id=\"8708e82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.himaayush.com\/kutnBrnKure.php\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"209\" height=\"300\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328-209x300.png\" class=\"attachment-medium size-medium wp-image-984\" alt=\"Antiseptic aqueous lotion\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328-209x300.png 209w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328-712x1024.png 712w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328-768x1104.png 768w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328-400x575.png 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2021\/03\/1618937131328.png 792w\" sizes=\"(max-width: 209px) 100vw, 209px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In this blog you will find the most helpful and effective exercises which can manage your neck pain on left side .For your ease of  understanding we have composed every exercise step-wise. And all of them are easy enough to practice at home.<\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":54,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/923\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}