{"id":629,"date":"2020-07-14T17:59:54","date_gmt":"2020-07-14T12:29:54","guid":{"rendered":"https:\/\/www.himaayush.com\/blog\/?p=629"},"modified":"2021-06-25T15:19:21","modified_gmt":"2021-06-25T09:49:21","slug":"treatment-of-arthritis","status":"publish","type":"post","link":"https:\/\/www.himaayush.com\/blog\/arthritis\/treatment-of-arthritis\/","title":{"rendered":"Treatment of Arthritis with easy home remedies, yoga and daily exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ead8686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ead8686\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d3ae64\" data-id=\"9d3ae64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe6b73 elementor-widget elementor-widget-heading\" data-id=\"3fe6b73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f93b189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f93b189\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164aafb\" data-id=\"164aafb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ee97f elementor-widget elementor-widget-text-editor\" data-id=\"70ee97f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Arthritis is a term used to describe the \u201cinflammation between two joint bones\u201d. The word arthritis comes from two Greek words. <strong><em>Arthon <\/em><\/strong>meaning <strong>joints<\/strong> and <strong><em>itis<\/em><\/strong> meaning <strong>inflammation<\/strong>. These two Greek words describe the whole meaning of arthritis. It is a very common disease and usually occurs in older age-group. Naturally degenerative joint bone causes a chronic pain that is the main symptom of this disease. In this article read about treatment of Arthritis with home remedies yoga and daily exercises . These beneficial treatments will help to cure arthritis or any type of chronic joint pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8285dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8285dd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18995b2\" data-id=\"18995b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9c9e1 elementor-widget elementor-widget-heading\" data-id=\"9d9c9e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Consuming raw vegetable juice (Juice Therapy)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c38b3f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b3f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efc65ef\" data-id=\"efc65ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bb5d0 elementor-widget elementor-widget-text-editor\" data-id=\"71bb5d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure id=\"attachment_634\" aria-describedby=\"caption-attachment-634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB.jpg\"><img decoding=\"async\" class=\"wp-image-634 size-medium\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB-300x158.jpg\" alt=\"Juice Therapy for Arthritis Treatment\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB-300x158.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB-1024x538.jpg 1024w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB-768x403.jpg 768w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB-400x210.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/JuicetoeasearthritispainFB.jpg 1196w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"lazy\" \/><\/a><figcaption id=\"caption-attachment-634\" class=\"wp-caption-text\">Juice Therapy for Treatment of Arthritis Pic Courtesy : http:\/\/1.bp.blogspot.com<\/figcaption><\/figure><p>It is advisable to put an arthritic patient in a strict raw vegetables juice therapy. The juice should be extracted from any green leafy vegetables. That can be mixed with carrot, celery and red beet juice that is only specific for arthritis. Fresh pineapple juice is also a valuable remedy for arthritis as it has an enzyme called bromelain that reduce swelling and inflammation for specially <a href=\"https:\/\/www.himaayush.com\/blog\/arthritis\/arthritis-7-most-common-types-of-arthritis-cause-symptoms-treatments\/\">Osteoarthritis and Rheumatoid arthritis<\/a> . The green vegetables juice has rich amount of alkaline that dissolves in joints muscles and other tissues helps them to prevent decomposition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bdf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bdf7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c336a7c\" data-id=\"c336a7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3876c2b elementor-widget elementor-widget-heading\" data-id=\"3876c2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Eat fruits and green vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5054e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5054e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd03725\" data-id=\"bd03725\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e4e9a7 elementor-widget elementor-widget-text-editor\" data-id=\"0e4e9a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An arthritis patient should go for a long diet which consists of fruits and green vegetables for protein and carbohydrates for energy gain of each cell and alkaline for muscle tissues. There are many vegetables that you can eat in the form of salad or at least two cooked vegetables. Fruits you can eat:<\/p><ul><li>Orange<\/li><li>Grape<\/li><li>Lime<\/li><li>Berries<\/li><li>Olive<\/li><\/ul><p>All these fruits are rich of vitamin C that is essential for joint bones and tissues.<\/p><figure id=\"attachment_637\" aria-describedby=\"caption-attachment-637\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Fruits-and-vegetables.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-637 size-medium\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Fruits-and-vegetables-300x267.jpg\" alt=\"Eat Fresh fruit and vegetables to cure arthritis\" width=\"300\" height=\"267\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Fruits-and-vegetables-300x267.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Fruits-and-vegetables-400x356.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Fruits-and-vegetables.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-637\" class=\"wp-caption-text\">Pic courtesy : www.natural-homeremedies.org<\/figcaption><\/figure><p>There many vegetables such as Cabbages , Cucumber , Celery , Carrot , Endive, Lettuce, Onion, Tomatoes, Watercress that you can eat as a salad .<\/p><p>Other vegetables like Asparagus, Cauliflower, Carrot, Cabbages, Celery, Brinjal, Onions, Mushrooms, Beans, Spinach, Tomatoes, Squash, Turnips . You may\u00a0 include these as\u00a0 cooked vegetables as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df5263 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df5263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7f4dba\" data-id=\"e7f4dba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efdc009 elementor-widget elementor-widget-heading\" data-id=\"efdc009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Massage with warm coconut oil or mustard oil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1cb58d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1cb58d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d55d66\" data-id=\"2d55d66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56f068 elementor-widget elementor-widget-text-editor\" data-id=\"c56f068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warm coconut oil or mustard oil mixed with a little amount of camphor should be massaged in the joints where stiffness and inflammation occurred. It helps to increase the blood circulation between the joints and reduces inflammation. A gentle warmth is produced while massaging with camphorated oil as it is a rubefacient used from ancient times. This is one of the best treatment of Arthritis .<\/p><figure id=\"attachment_643\" aria-describedby=\"caption-attachment-643\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Mustard-or-Coconut-Oil.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-643\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Mustard-or-Coconut-Oil-300x208.jpg\" alt=\"Mustard or Coconut Oil for Arthritis treatment\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Mustard-or-Coconut-Oil-300x208.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Mustard-or-Coconut-Oil-400x277.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Mustard-or-Coconut-Oil.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"lazy\" \/><\/a><figcaption id=\"caption-attachment-643\" class=\"wp-caption-text\">Mustard or Coconut Oil Massage for Arthritis treatment Pic Courtesy : www.natural-homeremedies.org<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0abaec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0abaec4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b2d7e3\" data-id=\"0b2d7e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e489aa7 elementor-widget elementor-widget-video\" data-id=\"e489aa7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rERHj_SwBYQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3e389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c3e389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b173da\" data-id=\"0b173da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ebec6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4ebec6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0025ab elementor-widget elementor-widget-heading\" data-id=\"a0025ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Soaked Black Gingelly seed is used treatment of Arthritis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe77c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe77c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a3d259\" data-id=\"8a3d259\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd35702 elementor-widget elementor-widget-text-editor\" data-id=\"dd35702\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soak black gingelly seeds soaked overnight in a glass of water and drink the water early in the morning in empty stomach. It is very effective in preventing frequent joint pain. Drinking water kept in a copper pot whole night will give a better result. This water has traces of copper that helps to increase the strength of muscles. For that same reason some people wear a copper ring or bracelet.<\/p><figure id=\"attachment_648\" aria-describedby=\"caption-attachment-648\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/OIP.4qd4I8SE9uDAhVxD78e5DQHaE8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-648\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/OIP.4qd4I8SE9uDAhVxD78e5DQHaE8-300x200.jpg\" alt=\"black gingelly oil seed for arthritis\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/OIP.4qd4I8SE9uDAhVxD78e5DQHaE8-300x200.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/OIP.4qd4I8SE9uDAhVxD78e5DQHaE8-400x267.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/OIP.4qd4I8SE9uDAhVxD78e5DQHaE8.jpg 474w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-648\" class=\"wp-caption-text\">Black Gingelly oil seed for Treatment of Arthritis<br \/>Pic Courtesy : https:\/\/www.standardcoldpressedoil.com<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc00feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc00feb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc693d1\" data-id=\"bc693d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128b48e elementor-widget elementor-widget-heading\" data-id=\"128b48e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Having Lime for treatment of Arthritis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccdb2c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccdb2c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-715beda\" data-id=\"715beda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f905c74 elementor-widget elementor-widget-text-editor\" data-id=\"f905c74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lime which is used as a home remedy for arthritis for a very long time. The citric acid found in lime which is solvent of uric acid<strong>. <\/strong>As uric acid is a primary cause of <a href=\"https:\/\/www.himaayush.com\/blog\/arthritis\/arthritis-7-most-common-types-of-arthritis-cause-symptoms-treatments\/\">arthritis<\/a>. Green-gram soup mixed with crushed garlic cloves is also a good home remedy for treatment of Arthritis. Another is a teaspoonful of fenugreek seeds powder mixed with warm water, drink it daily, it also cures joint stiffness.<\/p><figure id=\"attachment_652\" aria-describedby=\"caption-attachment-652\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Treatment-of-High-Uric-Acid.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Treatment-of-High-Uric-Acid-300x202.png\" alt=\"Treatment of High Uric Acid and Arthritis with Lime\" width=\"300\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-652\" class=\"wp-caption-text\">Pic Courtesy : https:\/\/www.ayurvedum.com<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244f6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244f6b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86e3315\" data-id=\"86e3315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a951421 elementor-widget elementor-widget-heading\" data-id=\"a951421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Try to kept your painful joints warm  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4668ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4668ab7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af00e72\" data-id=\"af00e72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a3dd3 elementor-widget elementor-widget-text-editor\" data-id=\"27a3dd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The whole body should be kept warm all times, it is a good remedy for rheumatoid arthritis. The affected joint should not be bandaged tightly as this limits the blood circulation and movement of joints. There should be plenty of indirect ventilation and at least two windows in the bedroom as the natural air is also a good remedy of arthritis.<\/p><figure id=\"attachment_653\" aria-describedby=\"caption-attachment-653\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/warm-joints.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-653\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/warm-joints-300x191.jpg\" alt=\"Warm Joints for Arthritis remedy\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/warm-joints-300x191.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/warm-joints-400x255.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/warm-joints.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-653\" class=\"wp-caption-text\">Try to keep Joints Warm for Arthritis remedy Pic Courtesy : https:\/\/content.active.com<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43cedc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43cedc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82a447\" data-id=\"f82a447\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1f995 elementor-widget elementor-widget-heading\" data-id=\"bb1f995\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Do Some Light Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bebc75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bebc75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa1feac\" data-id=\"aa1feac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ebd7b elementor-widget elementor-widget-text-editor\" data-id=\"41ebd7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Light exercise such as walking, hiking and swimming are beneficial to reduce muscle stiffness. Maintaining body weight is also an important factor in removing joint pain as it gives an extra pressure to joint bones. Obesity gives extra stress on joints and affects the smooth movement of joint bones, ligaments and muscles.<\/p><figure id=\"attachment_656\" aria-describedby=\"caption-attachment-656\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Arthritis-Exercises-17e11131.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-656\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Arthritis-Exercises-17e11131-300x273.jpeg\" alt=\"Light Exercises for Arthritis\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Arthritis-Exercises-17e11131-300x273.jpeg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Arthritis-Exercises-17e11131-400x363.jpeg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Arthritis-Exercises-17e11131.jpeg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-656\" class=\"wp-caption-text\">Pic Courtesy : http:\/\/www.vieravoice.com<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba31955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba31955\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7175f4\" data-id=\"f7175f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0e0124 elementor-widget elementor-widget-heading\" data-id=\"e0e0124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Sea bathing or warm salt water bath<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8544ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8544ee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c90dfce\" data-id=\"c90dfce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cce6fc elementor-widget elementor-widget-text-editor\" data-id=\"7cce6fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sea bathing is considered as a beneficial treatment of arthritis as it contains natural iodine. The iodine relieves the arthritis pain. As researchers have said that iodine regulates the acid-alkaline balance in blood and tissues. The alkaline helps to repair and regenerate worn out tissues. It also regulates thyroid gland\u2019s secretion. As hormones uses iodine to nullify germ in blood cells and create a self-cleansing of internal toxaemia to prevent viral attack.<\/p><figure id=\"attachment_659\" aria-describedby=\"caption-attachment-659\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Salt-water-bath.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-659\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Salt-water-bath-300x235.jpg\" alt=\"Salt water bath For Arthritis\" width=\"300\" height=\"235\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Salt-water-bath-300x235.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Salt-water-bath.jpg 397w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-659\" class=\"wp-caption-text\">Pic Courtesy : http:\/\/www.natural-homeremedies.org<\/figcaption><\/figure><p>If sea bathing is not possible then take bath in warm water mixed with two cups of salt. The minerals of sea water specially iodine will be available in this warm water mixture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c96dbda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c96dbda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39bf3af\" data-id=\"39bf3af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-989b03a elementor-widget elementor-widget-heading\" data-id=\"989b03a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Try Yogic Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1b70fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1b70fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e044bc7\" data-id=\"e044bc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e22fd elementor-widget elementor-widget-text-editor\" data-id=\"25e22fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The yogic asanas are also a very helpful home remedy for arthritis. Arthritis patients should practice these asanas regularly. These are:<\/p><ul><li><em><strong>Trikonasana<\/strong><\/em><\/li><li><em><strong>Bhujangasana<\/strong><\/em><\/li><li><em><strong>Shalabhasana<\/strong><\/em><\/li><li><em><strong>Naukasana<\/strong><\/em><\/li><li><em><strong>Vaknasana<\/strong><\/em><\/li><li><em><strong>Shavasana.<\/strong><\/em><\/li><\/ul><figure id=\"attachment_663\" aria-describedby=\"caption-attachment-663\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/bhuj.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-663\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/bhuj.png\" alt=\"Bhujangasana for arthritis Treatment\" width=\"225\" height=\"207\" \/><\/a><figcaption id=\"caption-attachment-663\" class=\"wp-caption-text\">Bhujangasana for arthritis Remedy<\/figcaption><\/figure><p>These yogic asanas give a patient full body stretching and gives extra power to joint muscles. Yogic kriyas like <strong><em>jalneti<\/em> <\/strong>and <em><strong>kapalbhati<\/strong> <\/em>and pranayamas such as <strong><em>anuloma<\/em> <em>viloma<\/em>, <em>ujjai<\/em><\/strong> and <strong><em>bhramari<\/em> <\/strong>are also beneficial for arthritis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06dd48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a06dd48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d13235e\" data-id=\"d13235e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4476374 elementor-widget elementor-widget-heading\" data-id=\"4476374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Special remedies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-807b176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"807b176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f48caa\" data-id=\"9f48caa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee8c83 elementor-widget elementor-widget-text-editor\" data-id=\"2ee8c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Natural immersion bath, hot bag impressions, ultrasonic diathermy, knee pack applied for an hour at every night, steam bath, massage with <a href=\"https:\/\/www.himaayush.com\/paynOff.php\">some pain reliever ointment or gel<\/a> every night before going to sleep or in the morning is a beneficial treatment for arthritis. <\/p><figure id=\"attachment_664\" aria-describedby=\"caption-attachment-664\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Payn-off-box-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-664\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Payn-off-box-min-300x203.jpg\" alt=\"Pain Reliver for Arthritis\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Payn-off-box-min-300x203.jpg 300w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Payn-off-box-min-400x270.jpg 400w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2020\/07\/Payn-off-box-min.jpg 559w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-664\" class=\"wp-caption-text\">Pain Reliver for Arthritis Pain Off<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7de058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7de058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a48db2\" data-id=\"9a48db2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46ff10 elementor-widget elementor-widget-heading\" data-id=\"e46ff10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef833ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef833ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f23c0\" data-id=\"a8f23c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-094178e elementor-widget elementor-widget-text-editor\" data-id=\"094178e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Arthritis is a very common disease now a days. After a certain age, almost everyone has a chronic pain in some joints and this is quite normal as we give ridiculous stress to our body between the age of 30-50 years. So, we all face problems of joint pain which starts after the age of 65. So, if we take special care of our body in the daily working life then at old age we would not have to face this kind of joint pain. Exercising or doing <em><strong>asanas<\/strong> <\/em>or bathing with warm water will help you a lot and this will give you result after the age of 65 or 70. So these small steps makes you happy for the entire life, should you do this or not, choice is yours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6939ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6939ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66ba504b\" data-id=\"66ba504b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c31484 elementor-widget elementor-widget-heading\" data-id=\"29c31484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.himaayush.com\/products.php\">Himaayush Products<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ddbeb95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ddbeb95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2439f972\" data-id=\"2439f972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e0bfd19 elementor-widget elementor-widget-image\" data-id=\"6e0bfd19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.himaayush.com\/brightone.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"960\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v.jpg\" class=\"attachment-medium_large size-medium_large wp-image-102\" alt=\"Improve fairness.Removes Acne-pimples, dark circle surrounding eyes, wrinkles, chemical reaction dark or white spots etc\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v.jpg 628w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v-196x300.jpg 196w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/brytone_v-400x611.jpg 400w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ece0e1\" data-id=\"4ece0e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74db59f0 elementor-widget elementor-widget-image\" data-id=\"74db59f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.himaayush.com\/paynOff.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"960\" src=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off.jpg\" class=\"attachment-medium_large size-medium_large wp-image-84\" alt=\"ayurvedic pain reliever,inflammatory pain reduction properties,osteo-arthritis, spondylitis, sprain, Body aches, back pain,pain meds,Ayurvedic Pain Killer,best and good\" srcset=\"https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off.jpg 628w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off-196x300.jpg 196w, https:\/\/www.himaayush.com\/blog\/wp-content\/uploads\/2018\/03\/payn_off-400x611.jpg 400w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction Arthritis is a term used to describe the \u201cinflammation between two joint bones\u201d. The word arthritis comes from two Greek words. Arthon meaning joints and itis meaning inflammation. These&hellip;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.himaayush.com\/blog\/arthritis\/treatment-of-arthritis\/\" class=\"read-more-link\">See More<\/a><\/div>\n","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[22,116,110,114,111,107,113,118,115,108,120],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","tag-arthritis","tag-arthritis-symptoms","tag-arthrosis","tag-exercise-for-arthritis","tag-gouty-arthritis","tag-osteoarthritis-treatment","tag-psoriatic-arthritis","tag-rheumatoid","tag-rheumatoid-arthritis","tag-rheumatoid-arthritis-symptoms","tag-rheumatoid-arthritis-treatment"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":65,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions\/2028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himaayush.com\/blog\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}