{"id":481,"date":"2020-04-06T19:24:23","date_gmt":"2020-04-06T13:54:23","guid":{"rendered":"https:\/\/www.himaayush.com\/blog\/?p=481"},"modified":"2021-07-21T17:00:38","modified_gmt":"2021-07-21T11:30:38","slug":"hair-fall-to-hair-growth-a-complete-hair-loss-treatment","status":"publish","type":"post","link":"https:\/\/www.himaayush.com\/blog\/hairfall\/hair-fall-to-hair-growth-a-complete-hair-loss-treatment\/","title":{"rendered":"HAIR FALL TO HAIR GROWTH: A COMPLETE HAIR LOSS TREATMENT"},"content":{"rendered":"\t\t
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Role of diet and Ayurvedic therapeutics to control hair fall<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you depressed from continuous hair fall?\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Here you can get the systematic, A-Z self-explanatory hair fall solution for yourself. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hair fall in young age becomes a common problem today for both men and women. Hair loss may occur throughout the body or some specific area. Baldness is a burning problem for men today. The question of manageability is completely depending upon the cause of hair fall. To stop hair fall the main cause should be identified first.<\/p>

\"Baldness\"
Male and Female Baldness Pattern<\/figcaption><\/figure>

Alopecia areata is the medical term when your hair follicles are attacked by your own immune system. This causes hair fall. Appears like circular patches generally.<\/p>

In Ayurveda baldness is named as khalitya and grey hair as palitya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is the normal hair growth rate?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The rate of growth of hair is about 15 cm or 6 inches in a year, though in most person, when the hair reaches a certain length, it ceases to grow at the root and is gradually pushed upwards till it falls out. It is then replaced by a new hair which develops from a fresh papilla. Papilla is the base of hair follicle.<\/p>

\"hair
Hair growth life cycle<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Top 10 Hair fall reasons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Top
Top 10 Hair Fall Reasons<\/figcaption><\/figure>

1. Deficiency of Protein (Women require 60 gm, men 80-90 gm, adolescent boy and girls 80-100 gm protein for luxuriant hair).<\/p>

2. Deficiency of Inositol<\/p>

3.\u00a0 Deficiency of anyone of- iodine, copper, iron and zinc<\/p>

4. Lack of B vitamins and folic acid<\/p>

5. Lack of vitamin A (Also causes coarse and ugly hair)<\/p>

6. Psychological factors like stress, worry, anxiety<\/p>

7. Chronic diseases like- Anaemia, cold, flu, syphilis, tuberculosis, radiation therapy, chemo therapy<\/p>

8. Conditions like psoriasis, dandruff and other fungal infections<\/p>

9. Continuous application of harmful chemicals<\/p>

10. Hereditary factors<\/p>

\"Hereditory-hair-loss\"
Hereditory-hair-loss<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Diagnostic hair testing for deficiencies of minerals: A controversial science<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hair analysis is used by some practitioners to test for deficiencies of minerals in the body, and is even used by some companies to find out whether potential employees use illegal drugs. Strands of hair, cut into short segments, are washed and then subjected to f- tests to confirm the presence or absence, of specific substances.<\/p>

Scientists doubt the value of hair analysis, claiming that different laboratories often produce conflicting results on identical samples; no uniform definitions of ranges of mineral content exist, and air pollution, shampoos and bleaches also affect the results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hair fall treatment ( Alopecia treatment ) for men and women<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to Prevent Hair Fall or Hair Loss ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Now, the hair fall solution part is broadly categorized under five headings and some subheadings for easy understanding of the readers. The diagnosis part should be confirmed first then go through the treatment. But general diet guideline is must important one to stop the hair fall for any reason; as most cases found due to nutritional deficiency.\"Hair<\/p>

Nutritional diet is recommended for all type of the above-mentioned causes for hair fall. But specific treatment is also required for specific hair loss causes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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(A) Nutritional Diet to control hair fall ( Foods that prevent Hair Fall) :<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Person with a tendency to hair fall should take a well balanced and correct diet made up of foods which in combination should supply all the essential nutrients.<\/p>

It has been found that a diet which contain liberal quantities of<\/p>

(i)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seeds, nuts and grains<\/p>

(ii)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vegetables and<\/p>

(iii)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fruits<\/p>

would provide adequate amounts of all the essential nutrients.<\/p>

\"hair
Hair Fall Control Food<\/figcaption><\/figure>

Each food group should roughly form the bulk of one of the three principal meals. These foods should, however be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Specific hair loss treatment for specific hair loss causes <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Any treatment for hair loss due to dietary deficiencies should be followed by the below mentioned diets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  1. For Protein deficiency:<\/strong><\/li><\/ol>

    Milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish etc.<\/p>

    1. For Inositol deficiency: <\/strong><\/li><\/ol>

      Eat foods rich in inositol such as yeast, liver and molasses. According to Adelle Davis<\/em><\/strong><\/a>, a world famous nutritionist, increasing the intake of protein particularly liver, wheat germ and yeast and supplementing the diet with a teaspoon of inositol daily usually stops a man\u2019s hair from falling .<\/p>

      He has found three or four persons whose hair became thick after these improvements were made.<\/p>

      \"hair
      Hair loss treatment with Inositol<\/figcaption><\/figure>
      1. For B vitamins deficiency:<\/strong><\/li><\/ol>

        Food enriched with vitamin B should be taken with the above mentioned nutritional diet.<\/p>

        Example:<\/p>